Favorite diet is rapidly gaining popularity. This is due not only to the fact that it allows you to lose weight in front of you. It also helps to cleanse the body and improve health.
It only lasts 7 days, however, the results in this short time are amazing: you can lose about 5-8 extra pounds in one week.
It is noteworthy that in one week you will gradually saturate the body with this or that food, so that it does not lack vitamins and nutrients. And it has a positive effect on health.
The essence of diet. Pros and cons of the method
Of course, there are plenty of effective diets that last only a week and show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts for 7 days.
Let’s take a closer look at what your favorite diet is.
Advantages
- Diet is very easy to understand, even a person unfamiliar with this topic can easily figure it out and not get confused in choosing products;
- is not just about hating to lose extra pounds. With its help you can rid your body of accumulated toxins and reduce the volume of the stomach, which will significantly facilitate the transition to a healthy diet if you need further weight loss or adjustment;
- No need to count calories.
Disadvantages and contraindications
All diets have contraindications and Favorite is no exception. It is considered quite strict.
After choosing this diet, prepare for the difficulties.
This applies not only to willpower but also to health. The body can react in unpredictable ways to sudden and significant changes in diet. Even for a healthy person it would not be superfluous to consult a doctor or trainer before using a diet.
Do not forget, health care is much more important than fast weight loss! When choosing a diet, make sure the ones you are considering are healthy. Diet is definitely not for you if you have diseases:
- Chronic
- gastritis;
- colitis;
- Kidney and liver diseases; Disorders of the cardiovascular system.
Also, it is not advisable for women to start a diet during pregnancy or menstruation when the body is already weakened and vulnerable.
efficiency
Provided you follow a diet without breaking the rules and do not break, the result can be absolute: minus 7-9 kg. But remember that your body size is also important.
If you are overweight, the pounds will disappear faster. Do not consume sweets, alcohol or salt to speed up the weight loss process.
Principles to be followed
- Prepare your body before starting a diet: Eliminate everything "harmful" from the diet (fatty, fried, fast food, alcohol, baked goods) in a few days. Eat more fruits and vegetables, get used to drinking more water.
- You need to cleanse your body on the first day of the diet. Give an enema or take a mild laxative. This will contribute to being ill.
- Diet should not be followed constantly. But, if your body adapts well to it, you can try its long variations designed for 12-14 days.
- Eat often, but slowly, to speed up your metabolism and alleviate hunger.
- Drink more clean water without gas. This will help remove toxins, speed up metabolism. Warm water will instill a feeling of hunger.
- Eating broth on the right days will prevent accidents.
- Do not forget about broccoli in vegetable days, it is low in calories and helps speed up metabolism.
- chopped yogurts on a protein day. High lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to make salads, this will improve the taste of the dishes and help speed up the metabolism.
- If you exercise on drinking days, drink soy milk these days.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by the permitted food.
Drinking Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted with water to reduce the concentration and do not irritate the stomach), broth, dairy products (skim milk, kefir), unsweetened tea.
Alcohol, soda and high sugar drinks are prohibited. Remember that water is a priority on such days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) throughout the day of the diet. Serious physical activity on drinking days is contraindicated, relax more so that the body can easily withstand the diet.
Vegetable Day
Day 2 of the diet is completely vegetarian. You can eat any vegetables. They are allowed to be cooked, boiled or baked, but eating everything raw is undoubtedly better, so your body will get the maximum amount of nutrients and vitamins.
It is strictly forbidden to taste dishes with mayonnaise or sour cream; For this purpose, use vegetable oil, lemon juice or vinegar. Do not forget about cabbage, which is known for its fat burning properties.
Fruit Day
On this day you should eat more fresh fruits (but not juices and compotes). Exclude bananas and grapes, they are very high in calories. You can drink any amount of water.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (proteins) and cottage cheese are allowed. You can eat any legumes (beans, lentils, peas).
Be careful, five meals will suffice. And physical activity is too early to renew.
Final day
Switch to nutritious foods from diet foods. It is best to combine the food diet that was consumed throughout the diet. During this diet you can not change the days and change the food presented in the menu.
Sample menu
Day 1
- You can drink sugar-free tea or low-fat kefir for breakfast;
- for lunch - unsalted chicken broth;
- admission is allowed by drinking yogurt;
- for dinner - a glass of milk.
Day 2
- You can eat with a few small tomatoes;
- You can make a cabbage salad with cucumber and herbs for lunch. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be less);
- for food - a couple of fresh cucumbers;
- Dinner is allowed with cucumber salad with Bulgarian pepper;
- Dinner should be light - it is better to put a salad like at lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for food - skim milk (1 glass);
- You can dine with meat broth;
- for lunch - one cup of kefir with 0% fat;
- For dinner - vegetable decoration.
Day 4
- You can eat with pears and herbal tea;
- Half a grapefruit is suitable for snacking;
- for lunch - green apple, kiwi and orange fruit salad;
- You can enjoy orange.
- For dinner - milk or kefir (not more than a glass).
Day 5
- Breakfast is allowed with a few boiled eggs;
- You can eat cooked lean fish (not more than 200 g) for food today;
- for lunch - boiled chicken breast;
- for lunch - cottage cheese (150 gr. );
- For dinner you can enjoy a few pieces of cool cheese.
Day 6
- Breakfast is better with tea or kefir;
- for food - a glass of freshly squeezed juice, diluted with water;
- for lunch - meat broth (do not add salt);
- One glass of kefir is suitable for lunch;
- For dinner - heated skim milk (1 glass).
Day 7
- You can eat a few boiled eggs and tea without sugar;
- Enjoy food with green apples;
- for lunch - any vegetable soup (250 ml);
- oranges are good for lunch;
- You can dine on beetroot and carrot vegetable salad.
It is right to "get out" of the diet
In order to maintain a new weight and not harm your health, you need to carefully monitor your diet after completing the diet, do not rush to return the old products to the diet. Eat only healthy, wholesome foods for a few days (thankfully, there are plenty of such recipes).
It is advisable not to eat fast food, fatty foods, cakes, sweets. During the diet you taught your body to do this.
Water still requires a large amount of consumption, it is good if it becomes a habit.
A review of people who have tried this diet themselves. costs?
In general, the general background of the reviews is positive. The favorite diet is recommended by most people who have experienced it themselves. With its help, many women have managed to get back in shape after having a baby, to facilitate the transition to proper nutrition or to lose extra pounds quickly before an important event.
Yes, there are negative reviews, but everything is individual. Many write that kilograms are lost quickly, however after completing the diet they do not follow the principles of proper nutrition.